About Me

Guardian Waves Personal Training is owned by Don Hughes.   

Don is a ISSA Certified Trainer

A Little bit more about Don, in his own words .....

Introduction

In June 2022, I stood at a crossroads. My weight had ballooned to a staggering 348 pounds, and my health was hanging by a thread. The diagnosis of Type 2 Diabetes was a wake-up call—a stark reminder that I was a ticking time bomb for heart attacks and strokes. But within this darkness, a glimmer of hope emerged—a beacon fueled by faith, determination, and a desire for transformation.

The Turning Point

My doctor’s words echoed in my mind: “You’re a walking heart attack or stroke waiting to happen.” It was a sobering reality check. I knew I had to change, not just for myself but for my loved ones who depended on me. And so, armed with unwavering faith and a fervent prayer, I embarked on a journey that would redefine my life.

The Power of Faith

Faith became my cornerstone. I leaned on it when cravings threatened to derail my progress. I believed that a higher power was guiding me toward health and healing. Each day, I whispered prayers of strength, resilience, and gratitude. And slowly, the weight began to shift.

The Role of Intermittent Fasting

Intermittent fasting became my ally. By restricting my eating window, I allowed my body to tap into stored fat for energy. The pounds melted away, and my blood sugar levels stabilized. Fasting wasn’t just about weight loss; it was a spiritual practice—a reminder that self-discipline could lead to transformation.

Embracing the Keto Diet

The Keto diet became my nutritional compass. High in healthy fats and low in carbs, it reprogrammed my metabolism. I savored avocados, nuts, and olive oil. Gone were the days of mindless snacking on sugary treats. Instead, I feasted on nutrient-dense foods that nourished my body and soul.

Mount Kilimanjaro: A Symbol of Triumph

Mount Kilimanjaro, the majestic peak in Tanzania, beckoned me. Despite my shoulder surgery in October 2023, I resolved to conquer it. The ascent mirrored my weight loss journey—steep, challenging, but filled with breathtaking vistas. With each step, I shed not only physical weight but emotional burdens too.

The Unconventional Path

I didn’t follow the conventional route. I didn’t spend hours at the gym. Instead, I focused on healing my body from within. My faith, fasting, and Keto diet were my tools. And as the scale dipped to 228 pounds, I realized that health wasn’t just about numbers—it was about reclaiming life.

Conclusion

Today, I stand lighter in body and spirit. The echoes of my doctor’s warning have faded, replaced by a symphony of gratitude. I’ve learned that faith can move mountains—and sometimes, it can even conquer Kilimanjaro. So, if you’re at your own crossroads, remember this: Your journey may be unconventional, but it’s uniquely yours. Trust the process, embrace the power of faith, and let transformation unfold—one prayer, one meal, one step at a time.