Services & Rates
ONE TIME SIGN ON FEE
This is a one-time fee to cover paperwork and administrative cost of adding a new client. $50.00
*** PACKAGE FEES ARE NON-REFUNDABLE. PACKAGE SESSIONS MUST BE PAID IN FULL AND ARE SCHEDULED AT TIME OF SIGN-UP ALONG WITH SIGN UP FEE. PACKAGES MUST BE USED WITH IN 1 MONTH OF THE PURCHASE DATE.
ONLINE EXERCISE/CARDIO PROGRAMMING
1 MONTH: $150
-4 Week exercise and cardio plan.
Includes: Custom tailored plans for 4 weeks based on your individual goals. This plan is constructed around your current lifestyle, work schedule, and workout equipment access to ensure sustainability and success. There are no one size fits all plans. The plan is adjusted every 4 weeks to avoid stagnation and ensure progression. Initial paperwork is completed to get an idea of current fitness state and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7-365 via text or email. Plans will be adjusted as needed utilizing the picture updates, weight, and feedback information received. Watch your dream physique come to life, utilizing proper mind muscle connection techniques, and various intensity techniques to reach your goals. A video of your current gym setup will be sent so the plan can be customized to the equipment you have access to.
*** PACKAGE FEES ARE NON-REFUNDABLE. PACKAGE SESSIONS MUST BE PAID IN FULL AND ARE SCHEDULED AT TIME OF SIGN-UP ALONG WITH SIGN UP FEE. PACKAGES MUST BE USED WITH IN 1 MONTH OF THE PURCHASE DATE.
ONLINE NUTRITION PROGRAMMING
1 MONTH: $175
NOT CURRENTLY OFFERED – COMING SOON!
-4 Week Nutrition plan.
Includes: Custom tailored plans for 4 weeks based on your individual goals. This plan is constructed around your current lifestyle to ensure sustainability and success. There are no one size fits all plans. Initial paperwork is completed to understand your current fitness level, and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7-365 via text or email. Plans will be adjusted as needed, to avoid stagnation and ensure progression, utilizing the photo updates, weight, and feedback information received. Watch your dream physique come to life, utilizing proper nutrition that fits your lifestyle!
*** PACKAGE FEES ARE NON-REFUNDABLE. PACKAGE SESSIONS MUST BE PAID IN FULL AND ARE SCHEDULED AT TIME OF SIGN-UP ALONG WITH SIGN UP FEE. PACKAGES MUST BE USED WITH IN 1 MONTH OF THE PURCHASE DATE.
ONLINE WEIGHT LOSS PROGRAM
12 weeks / 3 MONTHS: $650
-12 week weight loss program- Training, nutrition, and cardio plans.
Includes: Custom tailored plans for 12 weeks based on your individual goals. This plan is constructed around your current lifestyle, work schedule, and workout equipment access to ensure sustainability and success. There are no one size fits all plans. The plan is adjusted in real time as needed throughout the 12 weeks to avoid stagnation and ensure progression. Initial paperwork is completed to get an idea of current fitness state and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7-365 via text or email. Plans will be adjusted as needed utilizing the picture updates, weight, and feedback information received. Watch your dream physique come to life over these 12 weeks, utilizing proper mind muscle connection techniques, various intensity techniques, and proper nutrition for sustainable weight loss and overall wellbeing.
*** PACKAGE FEES ARE NON-REFUNDABLE. PACKAGE SESSIONS MUST BE PAID IN FULL AND ARE SCHEDULED AT TIME OF SIGN-UP ALONG WITH SIGN UP FEE. PACKAGES MUST BE USED WITH IN 3 MONTHS OF THE PURCHASE DATE.
ONLINE MUSCLE BUILDING PROGRAM
12 weeks / 3 MONTHS: $650
-12 week muscle building program- Training, nutrition, and cardio plans.
Includes: Custom tailored plans for 12 weeks based on your individual goals. This plan is constructed around your current lifestyle, work schedule, and workout equipment access to ensure sustainability and success. There are no one size fits all plans. The plan is adjusted in real time as needed throughout the 12 weeks to avoid stagnation and ensure progression. Initial paperwork is completed to get an idea of current fitness state and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7-365 via text or email. Plans will be adjusted as needed utilizing the picture updates, weight, and feedback information received. Pack on the muscle with this 12 week program, utilizing proper mind muscle connection techniques, various intensity techniques, and proper nutrition for the gains.
*** PACKAGE FEES ARE NON-REFUNDABLE. PACKAGE SESSIONS MUST BE PAID IN FULL AND ARE SCHEDULED AT TIME OF SIGN-UP ALONG WITH SIGN UP FEE. PACKAGES MUST BE USED WITH IN 3 MONTHS OF THE PURCHASE DATE.
ONLINE BODYBUILDING (OFF-SEASON) PROGRAM
12 Week Bodybuilding plan (off-season)- Training, nutrition, cardio, and supplementation.
Includes: Custom tailored plans for 12 weeks for open men/women's bodybuilding, classic physique, men's physique, wellness, bikini division, and figure. This plan is constructed around your current lifestyle, work schedule, and workout equipment access to ensure sustainability and success. There are no one size fits all plans. The plan is adjusted in real time as needed throughout the 12 weeks to avoid stagnation and ensure progression. Initial paperwork is completed to get an idea of current fitness state and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7 via text or email. Plans will be adjusted as needed utilizing the picture updates, weight, and feedback information received. Take your physique to the next level and make those much-needed off-season improvements utilizing proper mind muscle connection techniques, various intensity techniques, and proper nutrition/supplementation.
*** PACKAGE FEES ARE NON-REFUNDABLE. PACKAGE SESSIONS MUST BE PAID IN FULL AND ARE SCHEDULED AT TIME OF SIGN-UP ALONG WITH SIGN UP FEE. PACKAGES MUST BE USED WITH IN 1 MONTH OF THE PURCHASE DATE.
IN-PERSON TRAINING SESSION PACKAGE (CHERAW & MYRTLE BEACH)
IN-PERSON TRAINING SESSION PACKAGE (CHERAW & MYRTLE BEACH)
45 minutes: $360
8 Sessions for 45 minutes 2x Week
One Person for $360 ($45 per session); Each Additional Person (3 total max) at $280 ($35 per session)
12 Sessions for 45 minutes 3x Week
One Person for $480 ($45 per session): Each Additional Person (3 total max) at $360 ($30 per session)
One on one personal training session. This service includes hands on critique and manipulation of form to ensure optimal results. Improper form can cause injury and inhibit muscle growth for the muscle being trained. Each session will work on establishing a proper mind muscle connection for maximal results. Tired of going to the gym for years and not seeing results?? these sessions will give you the tools to train like a pro and provide the motivation needed to keep up the intensity necessary to meet your goals! If the nutrition plan is followed, and the client adheres to the training and cardio program, results are guaranteed!
*** PACKAGE FEES ARE NON-REFUNDABLE. PACKAGE SESSIONS MUST BE PAID IN FULL AND ARE SCHEDULED AT TIME OF SIGN-UP ALONG WITH SIGN UP FEE. PACKAGES MUST BE USED WITH IN 1 MONTH OF THE PURCHASE DATE.
IN-PERSON TRAINING SESSION (CHERAW & MYRTLE BEACH)
45 minutes: $65
Single Person, Per Session for $65
2 People Per Session $100 ($50 per person)
3 People Per Session $120 ($40 per person)
One on one personal training session. This service includes hands on critique and manipulation of form to ensure optimal results. Improper form can cause injury and inhibit muscle growth for the muscle being trained. Each session will work on establishing a proper mind muscle connection for maximal results. Tired of going to the gym for years and not seeing results?? these sessions will give you the tools to train like a pro and provide the motivation needed to keep up the intensity necessary to meet your goals! If the nutrition plan is followed, and the client adheres to the training and cardio program, results are guaranteed!
*** PACKAGE FEES ARE NON-REFUNDABLE. PACKAGE SESSIONS MUST BE PAID IN FULL AND ARE SCHEDULED AT TIME OF SIGN-UP ALONG WITH SIGN UP FEE. PACKAGES MUST BE USED WITH IN 1 MONTH OF THE PURCHASE DATE.
CHESTERFIELD FAMILY YMCA
LEAD TRAINER DON HUGHES DOES OFFER TRAINING AT THE CHESTERFILED FAMILY YMCA. SERVICES AND RATES ARE SET BY THE YMCA AND PAYABLE TO THE YMCA. #GWPT IS NOT INVOLVED IN THE RATE OR SERVICE OFFERED. ALL FEES ARE PAYABLE TO THE YMCA ONLY.
OTHER CUSTOM PLANS
OTHER CUSTOM PLANS AND PACKAGES ARE AVAILABLE ON A CASE BY CASE BASIS PRICE WILL VARY BY PLAN